6413 Burden Blvd.
Pasco, Washington 99301

Lift More OLY 2 day Seminar and Bonus Gymnastics

June 25, 2014

Gymnastic eventLift more oly


Each Seminar Covers:

Weightlifting theories and practices

• Progressions practicing bar path and key positions to produce maximum force
• Cues to build kinesthetic awareness
• Proper technique for more efficient movement
• Drills to improve strength and reinforce technique
• Demonstration of movements for repetition
• Mental exercises for attempting maximal lift
• Exercises and drills that are most effective for mastery
• Nutrition for optimal performance
• Why Olympic Weightlifting is the most mentally challenging sport

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