6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

IWBC Training Tuesday June 10, 2014

June 10, 2014

comptrain

2015 OPEN ATHLETES
1.   “Ham Sandwich”
50 Wall Balls, 20/14
25 Deads, 245/165
50 Wall Balls, 20/14
Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
**
2.  Snatch
5×2 Squat Snatch
**
3.  Clean and Jerk
Power Clean + Hang Squat Clean + Jerk, work up to a max set.
10**
4.  Squat
3×3 Front Squats, across

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