6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

IWBC Training Thursday June 19th

June 18, 2014
Off

comptrain1.

21-15-9
Dead Lift, 275/185

Box Jumps, 30/24″

2. Squats
10×3 Front Squats, across

3. Pull-ups

5×7 Strict pull-ups

 

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