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IWBC Training Thursday June 12

June 11, 2014

comptrain

Posted training for Thursday.


1.  Metcon
3 RFT:
75 Double unders
50 Squats
25 Cal Row
**
2.  EMOMx14
Odd:  5 Front Squats – you choose the weight
Even:  10 TTB

3. Goat Work

Pick a weakness and do work!

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