6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

IWBC training Saturday June 14th

June 12, 2014

comptrain

1.  Cleans
work up to a 3-rep Unbroken Hang Squat Cleans
**
2.  “Mini Boat Race”
3 RFT:
200m Row
200m Run
2 minute rest between rounds
**
3.  Metcon

21-15-9 of:
TTB
Burpee to target
Power Snatch, 75/55
Box Jump, 30/24″

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