6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

IWBC Training Tuesday June 17

June 16, 2014

comptrain

1. Clean and Jerk
Work up to a 1RM
10**
2. Squat
5×7 Front Squats, across
*
3. “Harley”
6 RFT:
13 Thrusters, 95/65
14 Pull ups

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