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Pasco, Washington 99301
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Fridays Training – 2/5/16

February 05, 2016

Skill/Strength
Snatch
warmup at 50%
set 1@50%x10
set 2@60%x8
set 3@70%x6
set 4@75%x4
set 5@80%x2
set 6@90%x1

WOD
12 min amrap
20 x dubs
6 x front squats 155/105
6 x toes to bar

Cool Down
Coaches Choice

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