6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Fridays Training – 1/22/16

January 22, 2016

Skill/Strength

Full Cleans
6 sets x 1

WOD
6 RFT
4 x strict pullups
8 x OH Plate Lunges
12 x russian KB Swings 70/55

Cool Down
Coaches Choice

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