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Pasco, Washington 99301
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Friday’s Training – 1/15/16

January 14, 2016

Skill/Strength

Back Squat
Warm Up set @ 50%
Set 1 @ 50% x 10
Set 2 @ 60% x 8
Set 3 @ 70% x 6
Set 4 @ 75% x 4
Set 5 @ 85% x 2
Set 6 @ 90% x 1

WOD
7 min AMRAP
5 x power snatch 135/95
5 x hollow rocks
rest 3 minutes
7 min AMRAP
5 x power clean 135/95
5 x lateral burpees over bar

Cool Down
Coaches Choice

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