6413 Burden Blvd.
Pasco, Washington 99301

Daily Challenge:

Daily Challenge:

1 Minute Butt Kickers

15 pull ups

1 minute High knees

20 Push ups

1 Minute Mountain Climbers

25 Squats

1 minute Crunches

4 Rounds for Time!


Ready, Set………..3, 2,1……GO!

Butt Kickers-run in place kicking heels to butt 

Mountain Climbers-hands under shoulders, toes on floor quickly bring knee forward to chest tapping the toe on the floor and switch sides


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