6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Daily Challenge

Daily Challenge

1 Minute Butt Kickers

15 pull ups

1 minute High knees

20 Push ups

1 Minute Mountain Climbers

25 Squats

1 minute Crunches

4 Rounds for Time!

 

Ready, Set………..3, 2,1……GO!

Butt Kickers-run in place kicking heels to butt 

Mountain Climbers-hands under shoulders, toes on floor quickly bring knee forward to chest tapping the toe on the floor and switch sides

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text