6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Daily Challenge

Daily Challenge:

Sprint Drills- Sprint 100m 4 times with 30 second breaks.
Plank- hold for 1 minute
10 Burpees
Superman-Pulse up and hold for 5 seconds  and release for 1 minute

4 Rounds!! Ready …… 3, 2, 1……..GO!

Superman-pulse
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