6413 Burden Blvd.
Pasco, Washington 99301

Daily Challenge

Daily Challenge:

1 Minute Butt Kickers
25 Push ups
25 Squats
40 Lying side leg lifts (20 each leg)
1 Minute Mountain Climbers
25 Tricep Dips (using a chair or bench)

4 Rounds for Time!

Ready, Set………3,2,1…….GO!

lying side leg lifts..

tricep dips…





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