6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Daily Challenge

Daily Challenge:

1 Minute Burpees

1 Minute Plank Hold

1 Minute Sit ups

1 minute Push ups

1 Minute Air Squats

Rest 1 minute

Repeat 4 times with 1 minute rest in between each set

READY, SET………..3,2,1………...GO!

Burpee…

 

burpee exercise benefits

Plank…

 

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