6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Daily Challenge:

Daily Challenge:

Wall Sits -1 minute reps – be sure back is flat on wall, legs are bent at 90 degrees.
25 Push ups or 10 Handstand Pushups

25 Situps

 

4 Rounds

 

Ready, Set……..3, 2, 1……………….GO!!!!

DCIM100SPORThspuwall sits

4 Rounds for best time

 

Ready , Set ……..3,2,1……………GO!!

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