6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Daily Challenge:

March 08, 2013

Daily Challenge:

Warm up/ Stretch for 5 minutes-
Sprint Drills- Sprint 100m 4 times with 30 second breaks.
Plank- Hold for 1 minute
Superman-Pulse up and hold for 5 seconds  and release for 1 minute
3 Rounds!!

Ready …… 3, 2, 1……..GO!

Supermans
Photo: Daily Challenge:  Warm up/ Stretch for 5 minutes- 
Sprint Drills- Sprint 100m 4 times with 30 second breaks.  
Plank- Hold for as long as possible
Superman-at least 5 10 second holds

Ready ...... 3, 2, 1........GO!
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