6413 Burden Blvd.
Pasco, Washington 99301

Daily Challenge:

Daily Challenge:

5 Pull-ups

10 Push-ups

15 Sprinter Crunches

20 Reverse Lunges (10 each leg-stepping foot backward to lunge position)

20 minutes AMRAP (As Many Rounds As Possible)

Ready, Set………..3,2,1…..GO!

Sprinter Crunches- lying on back lift shoulders and feet while pushing lower back into the floor.  Tuck the chin into the chest- Pull right knee up towards the chest while lifting left arm to the right knee- repeat on the opposite side.

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