6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

CrossFit Lite Programming July 25th & 27th

July 25, 2017

Tuesday

00:00 – 10:00

20 jumping jacks

15 situps

10 russian kb swings

50m jog

10:00 – 20:00

10 plank dips

:30 plank hold

8 gator taps

:20 plank hold

6 slow cycle crunches

:10 plank hold

20:00 – 40:00

3 pullups or ring rows

6 pushups

9 goblet squats

run 100m

Thursday

00:00 – 10:00

1600m run

  • any time remaining is rest

 

10:00 – 20:00

20 penguins

:20 iron cross hold

:20 plank left

:20 plank right

20:00 – 40:00

6 burpee box overs

12 box dips

18 lunges

 

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