6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Coaches Corner

Daily Challenge:

Daily Challenge: 1 Minute Burpees 1 Minute High Knees (run in place lifting knees as high as possible) 1 Minute Hand Release Push ups (hands come off the floor when chest touches floor) 1 minute situps 1 Minute Butt Kickers Rest 1 minute Repeat 4 times with 1 minute rest in...
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Daily Challenge

Daily challenge: 30 Walking Lunges 25 Pull-Ups (Table or Countertop if you don’t have a bar) 400 M Run (or run in place for 2 minutes) 30 Jump Squats 25Chair Tricep Dips 400 M Run (or run in place for 2 minutes) 4 rounds Ready, Set………3,2,1…..GO!
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Daily Challenge

Daily challenge: 1 minute mountain climbers 40 jab /cross punches(20 left jab /right cross & 20 Right Jab/ Left Cross) 25 squats 25 Situps 40 push kicks (alternate left & right) 4 rounds for time! Ready, Set…..3,2,1……Go!  
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Daily Challenge

Daily Challenge:  25 Burpees 20 Side plank dips Left 25 Squats 20 Side plank dips Right 25 Decline Push ups (Feet/Knees on a chair,stool, stair) 4 Rounds for time!! Ready…….3,2,1………GO!   Burpees- Decline Push Up   
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Daily Challenge

Daily Challenge: Run 400 M (or run in place 2 minutes) 15 Burpees 25 Push Ups 20 Pull Ups 35 Situps 40 Squats 4 Rounds for Time!! Ready, Set…….3,2,1………..GO!
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Daily Challenge: 5 Pull-ups (use a table or countertop if don’t have a pull up bar) 10 Push-ups 20 Reverse Lunges (10 each leg-stepping foot backward to lunge position) 20 minutes AMRAP (As Many Rounds As Possible) Ready, Set………..3,2,1…..GO!
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Daily Challenge

Daily Challenge: 1 minute jumping jacks 25 Push ups 1 minute butt kickers 25 Situps 1 minute mountain climbers 25 squats Plank 1 minute 4 rounds Ready , Set, 3,2,1…….Go!! Mountain Climbers Butt Kickers  
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Daily Challenge:

Daily Challenge: 15 Burpees 25 Situps 30 Pushups 40 Air Squats 4 Rounds for time Ready , set…….3,2,1…….GO!
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Daily Challenge

Daily Challenge: 1 Minute Butt Kickers 25 Pushups 25 Squats 40 Lying side leg lifts (20 each leg) 1 Minute Mountain Climbers 25 Tricep Dips 25 Sprinter Situps 3 Rounds for Time! Ready, Set………3,2,1…….GO!
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