6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Coaches Corner

Daily Challenge

Daily Challenge:  1 minute 180’s (See Video and you don’t have to jump over box) 20 reps chair dips 5 rounds For TimeReady ……….3,2,1, GO! Plyo – 180 Squat Jump
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Daily Challenge

Daily Challenge: 1 Minute Jumping Jacks 20 Front Push Kicks (10 each leg) 20 Back Kicks (10 Each Leg) 20 Ab Bridge Kicks (10 Each Leg) 1 minute Plank 5 Rounds! ***When doing kicks keep the hands up by the face and elbows close together in Guard stance protecting the face***
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Daily Challenge

Daily Challenge: 1 minute Jumping Kicks 10 Dive Bomber Pushups 20 Pull ups (using table if needed) 30 180’s 40 C Crunches 4 Rounds for time!! Ready, Set ………3,2,1…….GO!
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Daily Challenge

Daily Challenge: 1 Minute Burpees 1 Minute High Knees (run in place lifting knees as high as possible) 1 Minute Hand Release Push ups (hands come off the floor when chest touches floor) 1 minute situps 1 Minute Butt Kickers Rest 1 minute Repeat 4 times with 1 minute rest in...
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Daily Challenge

Daily Challenge: 1 minute High knees (running in Place) 1 Minute Butt Kickers (kicking the heels towards the butt) 20 Dive Bomber Push ups 25 Jump Squats 30 Sprinter Sit ups 3 Rounds for Time! Ready, Set………3,2,1…………GO!!
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Daily Challenge

Daily Challenge: 5 Pull-ups 10 Push-ups 20 Reverse Lunges (10 each leg-stepping foot backward to lunge position) 20 minutes AMRAP (As Many Rounds As Possible) Ready, Set………..3,2,1…..GO!
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