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Angie’s Recipe of the Day: Primal Cauliflower Casserole

December 10, 2013

Angie’s Recipe of the Day: Primal Cauliflower Casserole

cauliflower casserole


  • 2 heads of cauliflower
  • 4-5 pieces of bacon
  • 6 green onions
  • 1- 1½ sticks of pastured butter
  • ¼ cup heavy cream
  • 6 oz of chèvre (goat cheese)
  • Salt and pepper, to taste



  1. Cut up cauliflower. Put in large stock pot and cover with water.
  2. Bring to a boil on high heat. Continue boiling until cauliflower is very soft when stuck with a fork. Drain in colander.
  3. While cauliflower is cooking, bake bacon in oven on 400 for 15 minutes or until crisp. Drain on paper towel and then crumble.
  4. Chop up green onions. Melt butter in stock pot on low heat. Add green onions and sauté until soft. Turn off heat.
  5. Return cauliflower to the pot and add heavy cream. Mash with a potato masher.
  6. Add chèvre, crumbled bacon, sea salt and pepper to taste. Blend well.
  7. Put in baking dish prepared with coconut oil and bake at 350 for 30 minutes.
  8. Serve hot.
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Serves: 8-10
Recipe courtesy of PaleOMG


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