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Angie’s recipe of the Day: PB&J (Paleo Style)

Angie’s recipe of the Day:  PB&J  (Paleo Style)

Ingredients

  • 1 cup berries (fresh or frozen)
  • 4 Tbs almond butter (Fresh is best-You can grind your own  at Winco near the Bulk Food Area)

Instructions

  1. Divide the berries between two bowls.
  2. Add 2 Tbs almond butter to each bowl and mix.

Calories 242.6   

Total Fat 18.9 g

Saturated Fat 1.8 g

Polyunsaturated Fat 4.0 g

Monounsaturated Fat 12.3 g   

Cholesterol 0.0 mg   

Sodium 3.5 mg   

Potassium 242.6 mg   

Total Carbohydrate 17.3 g

Dietary Fiber 5.7 g

Sugars 4.5 g   

Protein 11.3 g

Vitamin A 0.0 %

Vitamin B-12 0.0 %

Vitamin B-6 1.2 %

Vitamin C 0.4 %

Vitamin D 0.0 %

Vitamin E 32.3 %

Calcium 8.6 %

Copper 14.4 %

Folate 5.2 %

Iron 6.6 %

Magnesium 24.2 %

Manganese 37.7 %

Niacin 4.6 %

Pantothenic Acid   0.8 %

Phosphorus    16.7 %

Riboflavin 11.5 %

Selenium 0.0 %

Thiamin 2.8 %

Zinc 6.5 %

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