6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Angie’s Recipe of the Day: Crispy Chicken Thighs with Pineapple Honey Mustard Sauce

Angie’s Recipe of the Day: Crispy Chicken Thighs with Pineapple Honey Mustard Sauce

Serves: 3-4
Ingredients
  • 2 pounds skin-on chicken thighs, deboned (about 6 chicken thighs)
  • fine sea salt, to taste
  • garlic powder, to taste
  • onion powder, to taste
  • paprika, to taste
For the mustard sauce
  • 2 tablespoons ghee, butter or coconut oil
  • 1 cup pineapple chunks
  • ¼ cup dijon mustard
  • 2 tablespoons whole grain mustard
  • 2-3 heaping tablespoons raw honey (depending how sweet you want it)
Instructions
  1. Preheat oven to 450 degrees F.
  2. Place a large cast iron skillet over medium-high heat. Once pan is very hot, place deboned chicken thighs skin side down on the skillet. Feel free to crowd the pan because they will shrink up a good amount. Sprinkle each chicken thigh with salt, garlic powder, onion powder, and paprika. Once the skin has browned and become crispy, about 7-8 minutes, flip and cook for 5 more minutes. Then place in the oven to cook for 15-20 minutes, until no pink remains.
  3. While chicken is in the oven, place a medium sauté pan over medium heat and add ghee and pineapple chunks and cook until pineapple has caramelized on all sides, about 5 minutes.
  4. Place pineapple, mustards, and honey to a food processor and puree until smooth.
  5. Top each chicken thigh with pineapple honey mustard. Boom. Done.
Prep time
Cook time
Total time
Recipe courtesy of paleomg.com
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text