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Angie’s Recipe of the Day: Chicken and Mashed Potatoes (Paleo Style:-)

February 19, 2013
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Angie’s Recipe of the Day: Chicken and Mashed Potatoes (Paleo Style:-)

 Ingredients

3 medium (5″-6″) sweet potatoes, peeled and cut in 2″ pieces

sea salt and freshly ground black pepper, to taste

4 Tbs coconut oil

4 (4-6 oz each) boneless, skinless chicken breasts

4 shallots, sliced into thick rings

2 Tbs fresh rosemary, chopped

 Instructions

Wash and chop sweet potatoes. Place in a large pot and cover with cold water.Bring pot to a boil. Once boiling, add 1 tsp sea salt and reduce heat to medium-low. Simmer until tender (about 14-16 minutes).Reserve 1/4 cup of cooking water. Drain remaining liquid and return sweet potatoes to pot. Mash with reserved cooking water.Meanwhile, season chicken with 1/2 tsp salt and 1/4 tsp freshly ground black pepper.Heat 4 Tbs coconut oil in large skillet over medium-high heat.When pan is hot, add sliced shallots and rosemary and cook for a minute.Add chicken breasts to pan and pan-fry until golden brown and fully cooked (7-8 min per side).Serve with mashed sweet potatoes on the side.

 

Calories 460

Sodium 0 mg

Total Fat 9 g

Potassium 0 mg

Saturated 2 g

Total Carbs 59 g

Polyunsaturated 0 g

Dietary Fiber 7 g

Monounsaturated 7 g

Sugars 18 g

Trans 0 g

Protein 39 g

Cholesterol 0 mg

Vitamin A 0%

Calcium 0%

Vitamin C 0%

Iron 0%”

 

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