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Angie’s Recipe of the Day: Banana Carrot Muffins

Angie’s Recipe of the Day: Banana Carrot Muffins

Ingredients

  • 2 cups almond flour
  • 2 tsp baking soda
  • 1 tsp sea salt
  • 1 Tbs cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp cardamom
  • 1 cup dates, pitted
  • 3 ripe bananas
  • 3 eggs
  • 1 tsp apple cider vinegar
  • 1/4 cup coconut oil, melted
  • 1 ½ cups carrots, shredded
  • ¾ cup walnuts (or nuts of choice), finely chopped
  • muffin paper liners

Instructions

  1. Preheat oven to 350℉.
  2. In a large bowl, combine flour, baking soda, salt, nutmeg, cardamom and cinnamon.
  3. In a food processor, combine dates, bananas, eggs, vinegar and oil.
  4. Add mixture from food processor to dry mixture in the large bowl and combine thoroughly.
  5. Fold in carrots and nuts.
  6. Spoon mixture into paper lined muffin tins.
  7. Bake at 350° for 25 minutes

Amount Per Serving% Daily Value

Calories 144.7

Calories from Fat 82  56%

Total Fat 9.1 g14%

Saturated Fat 3.3 g16%

Cholesterol 31.0 mg10%

Sodium 288.7 mg12%

Total Carbohydrate 14.3 g4%

Dietary Fiber 2.9 g11%

Sugars 8.5 g34%

Protein 3.8 g7%

 

Read more at: http://www.food.com/recipe/paleo-carrot-banana-muffins-441944?oc=linkback

 

 

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