6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

February 05, 2013
Off

Daily Challenge:

5 Pull-ups (use a table or countertop if don’t have a pull up bar)
10 Push-ups
20 Reverse Lunges (10 each leg-stepping foot backward to lunge position)

20 minutes AMRAP (As Many Rounds As Possible)
Ready, Set………..3,2,1…..GO!

About the Author