6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

August 10, 2017

Programming August 11th

Skill/Strength Front Squats 5×5 pause squats ( 3 second hold at bottom) @ 65% of 1 RM no more than 2 minutes rest between sets WOD 12 EMOM 2 burpees 2 full snatch 135/95
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