6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

August 9, 2017

Programming August 10th

Skill/Strength 5 rounds for quality accumulate 30 seconds L-Sit hold on parallettes max unbroken set of strict toes to bar WOD 15 rounds 50m sprint 10 second rest in between
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