6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

August 7, 2017

Lite Programming August 8th & 10th

Tuesday 00:00 – 10:00 2 burpees 4 wall balls 24 jumping jacks 10:00 – 20:00 6 gator taps 12 cycle crunches 18 penguins 20:00 – 40:00 100 russian kb swings *every minute complete 5 pushups then 100 goblet squats *every minute complete 10 flutter kicks Thursday...
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Programming August 8th

Running Clock @00:00 3 rounds 400m run 5 strict pullups 10 burpees @20:00 12 min EMOM 2 squat cleans 225/185 @40:00 8 min amrap 5 deadlifts 225/185 30 double unders
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