6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

August 6, 2017

Programming August 7th

Skill/Strength Back Squats 10 minutes E2MOM 5 reps @ 70-80% of 1RM WOD 12 minute AMRAP 2 bear complex 135/95 4 toes to bar
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Team Muhlbeier @ The Games

What an amazing accomplishment! How do you even begin to recap such an achievement?? Lets take a look at the numbers for just a moment: Year started CrossFit: 2012 # times @ Masters Qualifier: 4 # times qualified for the CrossFit Games: 1 Results during 1st Games Appearance:...
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