6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

August 3, 2017

Programming August 4th

Skill/Strength Front Squat establish 1 rep max front squat WOD 4 minute amrap 2 clean & jerks 185/125 4 pullups rest 2 minutes 4 minute amrap 3 rope climbs 6 back squats 185/125
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Restore Yoga Tonight @ 6PM

REMINDER ATCF!!! Restore Yoga is tonight at 6pm with Ally here at the Box!! Everyone has been asking me for a while now when is yoga coming back to ATCF and now here it is!!! See you tonight and I know you will enjoy what Abby has in store for you!!!! Educate. Train. Evolve. Shane
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