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Day

July 31, 2017

How To Watch the 2017 CrossFit Games

https://games.crossfit.com/article/how-watch-2017-games/games/2017 Good afternoon ATCF!!! I wanted to take a quick second and make sure I copied this link for all of you so that you don’t miss any of the 2017 CrossFit Gems action this year! Our very own Tom Muhlbeier will...
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Programming August 1st

Skill/Strength 3 RNFT 8 pistols (alternating) 4 chest to bar pullups 24 double unders WOD 10-20-30-20-10 wall balls 20/14 hollow rocks russian kb swings 70/53
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