6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

July 11, 2017

CrossFit Lite Programming July 11th & July 13th

Tuesday 00:00 – 10:00 run 200m 10 pvc pass thrus 8 squats 6 russian kb swings 10:00 – 20:00 1 min plank 20 cycle crunches 10 leg lifts 20:00 – 40:00 20 goblet squats run 100m 10 pushups run 50m Thursday 00:00 – 10:00 2 minutes max burpees 2 minutes max...
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Atomic Throwdown @ NSX Saturday July 15th – No Classes That Day

There will be no Saturday Team WOD or CrossFit Lite on July 15th as we will be attending the 2017 Atomic Throwdown Comp at Natural Selection CrossFit on that day representing A-Team! Please come out and support the following athletes repping our gym!!!!: Phebe Johanson/ Tyler...
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