6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

June 13, 2016

This Week’s Training 6/13-6/17/16

Warm Up 10 min CAP jigsaw run as many rounds in remaining time 5 pullups 10 pushups 20 fire hydrant (5R clockwise/5R counter clockwise / switch) 20 mountain climbers 10 jumping air squats Monday Deadlift @ 70% please have the athletes stick with these percentages and reps...
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