6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

April 18, 2016

This Weeks Training – 4/18/16 – 4/22/16

Monday Skill/Strength Pause Back Squats (2 second hold) 6×3 – weights will vary here per athlete but we want to try 50-60% of 1rm. – rest :90 between sets and make sure athletes pause in bottom. WOD For Time 5 rounds of Cindy 5 pull ups 10 pushups 15 squats Then...
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