6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

April 11, 2016

This Weeks Training 4/11/16 – 4/15/16

Monday Skill/Strength Back Squats warm up to 70%-80% of 1RM then EMOM for 10 minutes x 3 reps WOD Prison Break 15 rounds 15-14-13,-…-3-2-1x Burpees Sprint 100m Tuesday Skill/Strength Waiters Walks 55/35 Accumulate 8 passes across short length of gym – swap arms each...
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