6413 Burden Blvd.
Pasco, Washington 99301


April 4, 2016

Post-Open Plan of Attack

The Open has come and gone. We witnessed some extraordinary performances from everyone, got to cheer until our voices gave out, and left every ounce of blood, sweat, and tears on the floor. Now that the excitement has subsided, the test has been completed, the question...

This Weeks Training – 4/4/16 – 4/8/16

Monday Skill/Strength Partners OH Walking Lunges 95/65 – short distance of the gym. Partner 1 lunges across to Partner 2. Partner 2 lunges across. Each partner will make 4 passes. – scale to empty bar or bumper plate WOD Partners Double Grace 60 x clean & jerks...