6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

March 27, 2016

This Weeks Training – 3/28/16 – 1/1/16

Monday Skill/Strength Deadlifts 5×5 @ 70% of 1 rm across WOD EMOM for 6 minutes 3 shoulder to overhead 135/95 6 pistols rest 3 minutes AMRAP 6 minutes 6 pullups 9 power cleans 135/95 Cool Down Coaches Choice Tuesday Skill/Strength Turkish Get Ups accumulate 20 reps ( 10 each...
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