6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

March 23, 2016

This Weeks Training – 3/21/16 – 3/25/16

Monday Skill/Strength Front Squats 5×5 @ 65-70% of 1 RM WOD 10 rounds Power clean (135/95) 10-9-8-7…1x Push-ups 20-19-18-17…11x Tuesday Skill/Strength Waiters Walk (short distance of gym) 5 passes down and back WOD AMRAP 8 minutes 4 x Handstand push-ups 8 x KB...
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