6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

March 14, 2016

This Weeks Training – 3/14/16 thru 3/18/16

Monday Skill/Strength Deadlifts 15 minutes to work up to a heavy triple WOD 10 min amrap 3 x squat clean 135/95 6 x box dips 9 x Box jumps 24/20 27x dubs (3:1) Cool Down Coaches Choice Teusday Skill/Strength running clock complete EMOM 3 minutes 4 strict press rest 1 minute (add...
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