6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

March 7, 2016

This Weeks Training – 3/7/16 to 3/11/16

Monday Skill/Strength EMOM 6 minutes 6 box jumps 8 abmats WOD For Time 100 x power snatches 75/55 * every 2 minutes complete 4 burpees Cool Down Coaches Choice Tuesday Skill/Strength Back Squats E2MOM for 10 minutes 5 reps @ 75-80% WOD 16 min AMRAP 5 x hang power clean 95/65 7 x...
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