6413 Burden Blvd.
Pasco, Washington 99301
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Day

October 29, 2015

ZOMBIE WOD RELEASED!!!!

          Team WOD: “World War Z”   Create teams of 4. Half of the team does the Zombie WOD, the other half does the Defender WOD, then they switch. At the conclusion, all 4 team members should have done both WODS.  Both WODS are done for time, and then...
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Fridays Training – 10/30/15

              Skill/Strength Farmers Carry 6x50m WOD 5 rounds of 5 reps Bear Complex 95/65 Power Clean Front Squat OH Press Back Squat OH Press Core/cool down Coach Shane’s Tip: Skill/Strength Suck it up and get a grip is the best advice...
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