6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

October 28, 2015

4th Annual ATCF Zombie WOD

                    Join us this Saturday the 31st for our 4th annual ATCF Zombie WOD!!! We will kick off the WOD at 9AM with YOU as part of our Zombie Apocalypse Response Team!!! Will you survive or will you be transformed into...
READ MORE

Thursday’s Training 10/29/15

            Thursday Skill/Strength Bent Over Row (form¬†dictates load) 5×5 WOD Partners Partner A rows 1,000m Partner B works mobility Partner B rows 1,000m Partner A works mobility Core/Cool Down Coach Shane’s Tip: Skill/Strength Use...
READ MORE