6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

November 14, 2014

Gift Certificates for the Holidays

              Give the Gift of Health and Wellness. Just in time for the Holiday’s, give the gift of a healthy lifestyle¬†to a friend, family member, or co-worker. We have gift certificates available for CrossFit, Tactix, or Yoga. We can...
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Daily Challenge

Daily Challenge: 1 minute Jumping Kicks 15 Dive Bomber Pushups 25 Pull ups (using table if needed) 35 180’s 50 C Crunches 4 Rounds for time!! Ready, Set ………3,2,1…….GO!   dive bomber push ups… 180’s…   c crunches…
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Angie’s Recipe of the Day: Best BBQ Crock Pot Chicken

Angie’s Recipe of the Day: Best BBQ Crock Pot Chicken Serves: 4 Ingredients 1 whole chicken, giblets removed and cleaned 1 white onion, sliced 2 tsp paprika 1 tsp sea salt 1 tsp onion powder 1 tsp dried thyme 1 tsp white pepper 1 tsp cayenne 1/2 tsp garlic powder 1/2 tsp...
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