6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

August 21, 2014

Whole Life Challenge

Ok ATCF family- we’ve been talking about it and here’s the official link to the Whole Life Challenge we will be doing in September (Official kickoff is September 13th)!!!  We will a couple information sessions on 9/2/14 @ 11:15 AM & 9/3/14 @ 7 PM  and One last info session...
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Daily Challenge

Daily Challenge: 5 Pull-ups (use a table or desk) 10 Push-ups 20 Reverse Lunges (10 each leg-stepping foot backward to lunge position) 20 minutes AMRAP (As Many Rounds As Possible) Ready, Set………..3,2,1…..GO!
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Angie’s Recipe of the Day: Caldo De Res (Mexican Beef Soup)

Angie’s Recipe of the Day: Caldo De Res (Mexican Beef Soup) Ingredients 2 lbs beef stew meat 2 lbs beef shanks bone-in (cut some of the meat away from the bones but make sure you put the bones IN the soup!) 2 tablespoons coconut oil, lard, or tallow 1 yellow onion,...
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