6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Day

August 15, 2014

Join Team AegisTeam CrossFit and start the Whole Life Challenge!

Ok ATCF family- we’ve been talking about it and here’s the official link to the Whole Life Challenge we will be doing in September (Official kickoff is September 13th)!!!  We will a couple information sessions and a Kickoff Party on Saturday September 6th at 11 am-...
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Next Foundations Starts Monday 8/18/14

Are you new to CrossFit??? Know someone who is and is ready to get started??? Next Foundations Classes start on August 18th-Only a few openings left- so if you’re new to CrossFit, this class is for you or someone you know !! 6 Classes – 2 weeks on Monday, Wednesday...
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Daily Challenge

Daily Challenge: 50-40-30-20-10 reps for time. Alternating between… Sit ups Jumping squats   Ready, 3..2..1…GO!
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Angie’s Recipe of the Day: Chocolate Chip Cookie Dough Protein Balls

Angie’s Recipe of the Day: Chocolate Chip Cookie Dough Protein Balls   Ingredients ½ cup Formulx Vanilla Protein Powder 1 tablespoon coconut sugar 2 tablespoons coconut flour 2 tablespoons coconut butter, melted 1 heaping tablespoons almond butter 2 tablespoons almond milk...
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