6413 Burden Blvd.
Pasco, Washington 99301


May 16, 2014

Rhi Downs

One of our amazing Athletes from ATCF, the lovely Rhi! She’s a fiercely determined, highly motivated with a heart of gold who loves life and makes everyone around her smile and laugh!!! We love her so much and are so proud of all that’s she’s accomplished in the few short months...

Jan Fisher McCall

In a little over a year Jan has lost over 50 pounds and went from a size 18/20W to a size 4 or 6.  She has had 3 major reconstructive surgeries in her shoulder, arm and ankle on her right side (two of which have been in the past year she has rehabilitated in her personal...

Daily Challenge

Daily Challenge:   7 Minutes of Burpees for Time Ready…3..2…1..GO!  

Angie’s Recipe of the Day: Bacon Lime Sweet Potato Salad

Angie’s Recipe of the Day: Bacon Lime Sweet Potato Salad   Serves: 4   Ingredients ½ pound bacon (225 grams) 3 large sweet potatoes (about 2 pounds/910 grams), cut into ½-inch (12-mm) cubes 4 garlic cloves, chopped 2 tablespoons coconut oil juice of 1 lime 2...